**Please CONTACT US if you are visiting from another affiliate and would like to Drop-In**

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CrossFit  (1-Hour Classes)

Monday
5am/6am/9am/10-11am(open gym) 3:30pm/4:30pm/5:30pm/6:30pm

Tuesday:
5am/6am/9am/10-11am(open gym) 3:30pm/4:30pm/5:30pm/6:30pm

Wednesday:
5am/6am/9am/10-11am(open gym) 3:30pm/4:30pm/5:30pm/6:30pm

Thursday:
5am/6am/9am and 4:30pm/5:30pm

Friday:
5am/6am/9am/10-11am(open gym) 3:30pm/4:30pm/5:30pm

Saturday:
9am

OPEN GYM times vary. Please sign up with SMS (through WODify) to receive alerts. 

Location
275 Beavercreek Road, C-141
Oregon City, OR 97045
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Thursday
Sep202012

OCTOBER-DECEMBER

10/7: Portland Marathon- Register HERE

10/13: "Barbells For Boobs" at CrossFit Wilsonville- Register or Donate HERE

10/13: "Zombie Apocalype 5K Run"- Register HERE

10/21: "Run Like Hell" 1/2 Marathon/10K/5K- Register HERE

10/27: "Barbells For Boobs" at CrossFit 45 North- Register or Donate HERE

10/27: "Barbells For Boobs at CrossFit Absolute- Register or Donate HERE

10/27-10/28: CrossFit Level 1 Trainer Course at Rainier CrossFit (Sumner, WA)- Register HERE

10/31: Halloween WOD at CFOC (during all regular classes)

 

11/3: WOD For The Fallen (Sherwood) 

11/5: "Red Line Games" (Garage Games Series) at Lane 5 CrossFit- Register HERE

11/10: Garage Sale benefiting CFOC Non-Profit (check back for updates)

11/17: “Give and Gobble” WOD at CFOC

11/22: Turkey Trot (Portland Zoo) 

11/22-11/25: Thanksgiving Weekend (CFOC will be CLOSED; check the website for "Home WODs")

 

12/2: Jingle Bell Run 

12/8: "Wishing on a WOD" (coordinated by Beaverton CF for "Make A Wish")

12/15: 12-Days of Christmas WOD at CFOC

12/24-12/25: Christmas Eve and Day (CFOC will be CLOSED; check the website for "Home WODs")

Wednesday
Sep192012

SEPTEMBER EVENTS

9/8-9/9: Garage Games at CrossFit X-Factor

9/8-9/9Warrior Dash Portland

9/22All Women's Throwdown at CrossFit Absolute 

9/29: "Portland Color Run"- Team "Color Me Bad Ass" (Register HERE)

9/30: "Fight For Your Life 5K" at French Prairie Gardens (Register or Donate HERE)

9/29-9/30Spartan Race (Seattle, WA) 

Sunday
Jul012012

FESTIVUS GAMES

Nationwide Results Can Be Found HERE!

Festivus Games- Saturday, August 4th, 2012

Registration/Check-In*: 8-8:30am
Movement Standards Review: 8:30am 
WODs: 9am-2:30pm
Prize Presentation: 3:00pm 

*Athletes will receive Heat assignments once checked-in at the event. Heat times will be as follows:

 

2000m Row

  10-Minute AMRAP

  1RM Deadlift

9:00am

Novice Women

 

 

9:15am

Novice Women

 

 

9:30am

Novice Women

 

 

9:45am

Novice Men

 

 

10:00am

Intermediate Women

  Novice Women

 

10:15am

Intermediate Men

  Novice Women

 

10:30am

Intermediate Men

  Novice Women

 

10:45am

 

  Novice Men

 

11:00am

 

  Intermediate Women

 

11:15am

 

  Intermediate Men

 

11:30am

 

  Intermediate Men

 

11:45am   

Break

  Break

Break

12:00pm

 

 

Novice Women

12:15pm

 

 

Novice Women

12:30pm

 

 

Novice Women

12:45pm

 

 

Novice/Intermediate Women

1:00pm

 

 

Intermediate Women

1:15pm

 

 

Novice Men

1:30pm

 

 

Novice Men

1:45pm

 

 

Intermediate Men

2:00pm

2:15pm

 

 

 

 

 

Intermediate Men

Intermediate Men


A Few Places to Eat in Oregon City
Oregon City Farmer's Market (bring your coolers and stock up on local grass-fed meat and fresh veggies)
Bugatti's
Burgerville
Thai Chef

Local Stores:
Safeway
Fred Meyer
Haggen's

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