April-June, 2013

4/7: Bridge to Brews Run 

4/14-4/15: Spring Showdown Garage Games (Crossfit 45N)

4/27: Fight Gone Bad (Fort Lewis, WA)

4/27: "CrossAsana"- Yoga & CrossFit (9AM @CFOC)

4/27: Salem Slaughterfest (CrossFit Salem)

4/27: March of Dimes (Portland, OR)

5/4-5/5: CrossFit Olympic Lifting Trainer Course (at CrossFit Oregon City)

5/5: Cinco De Mayo Run 

5/11: GoRuck Challenge (Portland, OR)

5/12: Run Like a Mother (Hillsboro, OR)

5/17-6/9: CrossFit Regionals

5/18: Run Girlfriend Run (Sandy, OR)

5/27: Memorial Day Murph (CrossFit Wilsonville)

5/31-6/2: NW Regionals (Kent, WA)

6/1: Rugged Maniac 5K Obstacle (Portland, OR) 

6/5-10/2: French Prairie Gardens Community Supported Agriculture (CSA) Season (18-weeks) Dropsite at CFOC

6/8-6/9 & 6/15 & 6/16: Berries, Brews & BBQ's at French Prairie Gardens (St. Paul, OR)

6/15 & 6/16: Tough Mudder (Fossil, OR)

6/15-6/16: CrossFit Powerlifting Trainer Course (at CrossFit SW Portland)

6/22: "F@CK CANCER" Fundraiser/Throwdown- **More Info to Come**

6/29: Relay for Life of Oregon City (CCC)

6/29: Battle at the Border (Team Event Only) (CrossFit Rogue Valley)

January-March

1/1: The Hangover Run (Vancouver, WA) 

1/19 – 1/20: Oregon CrossFit Games (Bend, OR)

1/20: White River Snowshoe (Mt Hood, OR)

1/26 – 1/27: Chaos at the Capital (Olympia, WA)

1/27: American Lung Association Stair Climb (Portland, OR)- (Team Name: CrossFit Oregon City (CFOC))

1/30: 2013 CrossFit Open REGISTRATION BEGINS

2/16: Office Paul Meyer Challenge (Lake Oswego, OR)

3/6-4/7: 2013 CrossFit Open

5/4-5/5: CrossFit Olympic Lifting Trainer Course- Register HERE

OCTOBER-DECEMBER

10/7: Portland Marathon- Register HERE

10/13: "Barbells For Boobs" at CrossFit Wilsonville- Register or Donate HERE

10/13: "Zombie Apocalype 5K Run"- Register HERE

10/21: "Run Like Hell" 1/2 Marathon/10K/5K- Register HERE

10/27: "Barbells For Boobs" at CrossFit 45 North- Register or Donate HERE

10/27: "Barbells For Boobs at CrossFit Absolute- Register or Donate HERE

10/27-10/28: CrossFit Level 1 Trainer Course at Rainier CrossFit (Sumner, WA)- Register HERE

10/31: Halloween WOD at CFOC (during all regular classes)

11/3: WOD For The Fallen (Sherwood) 

11/5: "Red Line Games" (Garage Games Series) at Lane 5 CrossFit- Register HERE

11/10: Garage Sale benefiting CFOC Non-Profit (check back for updates)

11/17: “Give and Gobble” WOD at CFOC

11/22: Turkey Trot (Portland Zoo) 

11/22-11/25: Thanksgiving Weekend (CFOC will be CLOSED; check the website for "Home WODs")

12/2: Jingle Bell Run 

12/8: "Wishing on a WOD" (coordinated by Beaverton CF for "Make A Wish")

12/15: 12-Days of Christmas WOD at CFOC

12/24-12/25: Christmas Eve and Day (CFOC will be CLOSED; check the website for "Home WODs")

SEPTEMBER EVENTS

9/8-9/9: Garage Games at CrossFit X-Factor

9/8-9/9: Warrior Dash Portland

9/22: All Women's Throwdown at CrossFit Absolute 

9/29: "Portland Color Run"- Team "Color Me Bad Ass" (Register HERE)

9/30: "Fight For Your Life 5K" at French Prairie Gardens (Register or Donate HERE)

9/29-9/30: Spartan Race (Seattle, WA) 

FESTIVUS GAMES

Nationwide Results Can Be Found HERE!

Festivus Games- Saturday, August 4th, 2012

Registration/Check-In*: 8-8:30am
Movement Standards Review: 8:30am 
WODs: 9am-2:30pm
Prize Presentation: 3:00pm 

*Athletes will receive Heat assignments once checked-in at the event. Heat times will be as follows:

	2000m Row	10-Minute AMRAP	1RM Deadlift
9:00am	Novice Women
9:15am	Novice Women
9:30am	Novice Women
9:45am	Novice Men
10:00am	Intermediate Women	Novice Women
10:15am	Intermediate Men	Novice Women
10:30am	Intermediate Men	Novice Women
10:45am		Novice Men
11:00am		Intermediate Women
11:15am		Intermediate Men
11:30am		Intermediate Men
11:45am	Break	Break	Break
12:00pm			Novice Women
12:15pm			Novice Women
12:30pm			Novice Women
12:45pm			Novice/Intermediate Women
1:00pm			Intermediate Women
1:15pm			Novice Men
1:30pm			Novice Men
1:45pm			Intermediate Men
2:00pm 2:15pm			Intermediate Men Intermediate Men

A Few Places to Eat in Oregon City: 
Oregon City Farmer's Market (bring your coolers and stock up on local grass-fed meat and fresh veggies)
Bugatti's
Burgerville
Thai Chef

Local Stores:
Safeway
Fred Meyer
Haggen's