**Please CONTACT US if you are visiting from another affiliate and would like to Drop-In**

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CrossFit  (1-Hour Classes)

Monday
5am/6am/9am/3:30pm/4:30pm/5:30pm/6:30pm

Tuesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Wednesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Thursday:
5am/6am/9am and 4:30pm/5:30pm

Friday:
5am/6am/9am/3:30pm/4:30pm/5:30pm

Saturday:
9am

OPEN GYM times vary. Please sign up with SMS (through WODify) to receive alerts. 

Location
275 Beavercreek Road, C-141
Oregon City, OR 97045
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CrossFit Journal: The Performance-Based Lifestyle Resource

Tuesday
Apr302013

April-June, 2013

4/7: Bridge to Brews Run 

4/14-4/15: Spring Showdown Garage Games (Crossfit 45N)

4/27: Fight Gone Bad (Fort Lewis, WA)

4/27: "CrossAsana"- Yoga & CrossFit (9AM @CFOC)

4/27: Salem Slaughterfest (CrossFit Salem)

4/27: March of Dimes (Portland, OR)

5/4-5/5: CrossFit Olympic Lifting Trainer Course (at CrossFit Oregon City)

5/5: Cinco De Mayo Run 

5/11: GoRuck Challenge (Portland, OR)

5/12: Run Like a Mother (Hillsboro, OR)

5/17-6/9: CrossFit Regionals

5/18: Run Girlfriend Run (Sandy, OR)

5/27: Memorial Day Murph (CrossFit Wilsonville)

5/31-6/2: NW Regionals (Kent, WA)

6/1: Rugged Maniac 5K Obstacle (Portland, OR) 

6/5-10/2: French Prairie Gardens Community Supported Agriculture (CSA) Season (18-weeks) Dropsite at CFOC

6/8-6/9 & 6/15 & 6/16: Berries, Brews & BBQ's at French Prairie Gardens (St. Paul, OR)

6/15 & 6/16: Tough Mudder (Fossil, OR)

6/15-6/16: CrossFit Powerlifting Trainer Course (at CrossFit SW Portland)

6/22: "F@CK CANCER" Fundraiser/Throwdown- **More Info to Come**

6/29: Relay for Life of Oregon City (CCC)

6/29: Battle at the Border (Team Event Only) (CrossFit Rogue Valley)

Tuesday
Jan222013

January-March

1/1: The Hangover Run (Vancouver, WA) 

1/19 – 1/20: Oregon CrossFit Games (Bend, OR)

1/20: White River Snowshoe (Mt Hood, OR)

1/26 – 1/27: Chaos at the Capital (Olympia, WA)

1/27: American Lung Association Stair Climb (Portland, OR)- (Team Name: CrossFit Oregon City (CFOC))

1/30: 2013 CrossFit Open REGISTRATION BEGINS

2/16: Office Paul Meyer Challenge (Lake Oswego, OR)

3/6-4/7: 2013 CrossFit Open

5/4-5/5: CrossFit Olympic Lifting Trainer Course- Register HERE

 

Thursday
Sep202012

OCTOBER-DECEMBER

10/7: Portland Marathon- Register HERE

10/13: "Barbells For Boobs" at CrossFit Wilsonville- Register or Donate HERE

10/13: "Zombie Apocalype 5K Run"- Register HERE

10/21: "Run Like Hell" 1/2 Marathon/10K/5K- Register HERE

10/27: "Barbells For Boobs" at CrossFit 45 North- Register or Donate HERE

10/27: "Barbells For Boobs at CrossFit Absolute- Register or Donate HERE

10/27-10/28: CrossFit Level 1 Trainer Course at Rainier CrossFit (Sumner, WA)- Register HERE

10/31: Halloween WOD at CFOC (during all regular classes)

 

11/3: WOD For The Fallen (Sherwood) 

11/5: "Red Line Games" (Garage Games Series) at Lane 5 CrossFit- Register HERE

11/10: Garage Sale benefiting CFOC Non-Profit (check back for updates)

11/17: “Give and Gobble” WOD at CFOC

11/22: Turkey Trot (Portland Zoo) 

11/22-11/25: Thanksgiving Weekend (CFOC will be CLOSED; check the website for "Home WODs")

 

12/2: Jingle Bell Run 

12/8: "Wishing on a WOD" (coordinated by Beaverton CF for "Make A Wish")

12/15: 12-Days of Christmas WOD at CFOC

12/24-12/25: Christmas Eve and Day (CFOC will be CLOSED; check the website for "Home WODs")

Wednesday
Sep192012

SEPTEMBER EVENTS

9/8-9/9: Garage Games at CrossFit X-Factor

9/8-9/9Warrior Dash Portland

9/22All Women's Throwdown at CrossFit Absolute 

9/29: "Portland Color Run"- Team "Color Me Bad Ass" (Register HERE)

9/30: "Fight For Your Life 5K" at French Prairie Gardens (Register or Donate HERE)

9/29-9/30Spartan Race (Seattle, WA) 

Sunday
Jul012012

FESTIVUS GAMES

Nationwide Results Can Be Found HERE!

Festivus Games- Saturday, August 4th, 2012

Registration/Check-In*: 8-8:30am
Movement Standards Review: 8:30am 
WODs: 9am-2:30pm
Prize Presentation: 3:00pm 

*Athletes will receive Heat assignments once checked-in at the event. Heat times will be as follows:

 

2000m Row

  10-Minute AMRAP

  1RM Deadlift

9:00am

Novice Women

 

 

9:15am

Novice Women

 

 

9:30am

Novice Women

 

 

9:45am

Novice Men

 

 

10:00am

Intermediate Women

  Novice Women

 

10:15am

Intermediate Men

  Novice Women

 

10:30am

Intermediate Men

  Novice Women

 

10:45am

 

  Novice Men

 

11:00am

 

  Intermediate Women

 

11:15am

 

  Intermediate Men

 

11:30am

 

  Intermediate Men

 

11:45am   

Break

  Break

Break

12:00pm

 

 

Novice Women

12:15pm

 

 

Novice Women

12:30pm

 

 

Novice Women

12:45pm

 

 

Novice/Intermediate Women

1:00pm

 

 

Intermediate Women

1:15pm

 

 

Novice Men

1:30pm

 

 

Novice Men

1:45pm

 

 

Intermediate Men

2:00pm

2:15pm

 

 

 

 

 

Intermediate Men

Intermediate Men


A Few Places to Eat in Oregon City
Oregon City Farmer's Market (bring your coolers and stock up on local grass-fed meat and fresh veggies)
Bugatti's
Burgerville
Thai Chef

Local Stores:
Safeway
Fred Meyer
Haggen's

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