**Please CONTACT US if you are visiting from another affiliate and would like to Drop-In**

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CrossFit  (1-Hour Classes)

Monday
5am/6am/9am/3:30pm/4:30pm/5:30pm/6:30pm

Tuesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Wednesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Thursday:
5am/6am/9am and 4:30pm/5:30pm

Friday:
5am/6am/9am/3:30pm/4:30pm/5:30pm

Saturday:
9am

OPEN GYM times vary. Please sign up with SMS (through WODify) to receive alerts. 

Location
275 Beavercreek Road, C-141
Oregon City, OR 97045
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« What's Going On- Week of 10/2 | Main | MAY/JUNE at CFOC »
Wednesday
Aug232017

FRIDAY (8/25)-SUNDAY (8/27)

We have 30 CFOC athletes (plus two from neighboring affiliates) competing at OC's Best of the West Summer Event 2017 this weekend! This includes many of our coaches. Because of this huge event, there will be a few changes to this weekend's schedule. Please see below:
...
FRIDAY (8/25)
5AM: Regular Class
6AM: Coach Josh will be working out with the group during this time 
9AM: Regular Class
10-11AM: WOD w/Coach Josh (Josh will be working out)

4-6PM: Open Gym* 
...
SATURDAY (8/26)
9AM: Regular Class
...
SUNDAY (8/27)
8:30-10:30AM: Open Gym*

*Thank you to Amy for opening CFOC so that our athletes may maintain their workout routine! I will post via SMS/text with any additional OPEN GYM TIME offerings. 

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