**Please CONTACT US if you are visiting from another affiliate and would like to Drop-In**

CrossFit  (1-Hour Classes)

5am/6am/9am/10-11am(open gym) 3:30pm/4:30pm/5:30pm/6:30pm

5am/6am/9am/10-11am(open gym) 3:30pm/4:30pm/5:30pm/6:30pm

5am/6am/9am/10-11am(open gym) 3:30pm/4:30pm/5:30pm/6:30pm

5am/9am and 4:30pm/5:30pm

5am/6am/9am/10-11am(open gym) 3:30pm/4:30pm/5:30pm


OPEN GYM times vary. Please sign up with SMS (through WODify) to receive alerts. 

275 Beavercreek Road, C-141
Oregon City, OR 97045
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CrossFit Journal: The Performance-Based Lifestyle Resource

« What's Going On- Week of 10/2 | Main | MAY/JUNE at CFOC »

FRIDAY (8/25)-SUNDAY (8/27)

We have 30 CFOC athletes (plus two from neighboring affiliates) competing at OC's Best of the West Summer Event 2017 this weekend! This includes many of our coaches. Because of this huge event, there will be a few changes to this weekend's schedule. Please see below:
FRIDAY (8/25)
5AM: Regular Class
6AM: Coach Josh will be working out with the group during this time 
9AM: Regular Class
10-11AM: WOD w/Coach Josh (Josh will be working out)

4-6PM: Open Gym* 
9AM: Regular Class
SUNDAY (8/27)
8:30-10:30AM: Open Gym*

*Thank you to Amy for opening CFOC so that our athletes may maintain their workout routine! I will post via SMS/text with any additional OPEN GYM TIME offerings. 

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