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CrossFit  (1-Hour Classes)

Monday
5am/6am/9am/3:30pm/4:30pm/5:30pm/6:30pm

Tuesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Wednesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Thursday:
5am/6am/9am and 4:30pm/5:30pm

Friday:
5am/6am/9am/3:30pm/4:30pm/5:30pm

Saturday:
9am

OPEN GYM times vary. Please sign up with SMS (through WODify) to receive alerts. 

Location
275 Beavercreek Road, C-141
Oregon City, OR 97045
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CrossFit Journal: The Performance-Based Lifestyle Resource

Main | Upcoming Events (September/October) »
Wednesday
May242017

MAY/JUNE at CFOC

MONDAY, MAY 29th- Memorial Day
"Murph"
1-Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1-Mile Run

-wear a 20lbs weight vest or body armor 

Heat Start Times:
10AM and 10:30AM (all athletes to arrive by 9:30AM, regardless of start time)

NOTES:
-REGISTER in WODify to reserve your spot
-This is an individual WOD, but [as always] can be scaled and/or done with a partner (or two)

JUNE 2nd-4th
2017 CrossFit Games West Regionals

Join us at The Portland Expo Center as we cheer on our own Mitch Wagner, and other local individuals and teams, as they compete for a spot at the 2017 Reebok CrossFit Games in Madison, WI! 

BUY TICKETS HERE

JUNE 10-11th
CrossFit Gymnastics Trainer Course 

This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.

REGISTER HERE.

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