**Please CONTACT US if you are visiting from another affiliate and would like to Drop-In**


CrossFit  (1-Hour Classes)

5am/6am/9am/10-11am(open gym) 3:30pm/4:30pm/5:30pm/6:30pm

5am/6am/9am/10-11am(open gym) 3:30pm/4:30pm/5:30pm/6:30pm

5am/6am/9am/10-11am(open gym) 3:30pm/4:30pm/5:30pm/6:30pm

5am/6am/9am and 4:30pm/5:30pm

5am/6am/9am/10-11am(open gym) 3:30pm/4:30pm/5:30pm


OPEN GYM times vary. Please sign up with SMS (through WODify) to receive alerts. 

275 Beavercreek Road, C-141
Oregon City, OR 97045
Google Map


CrossFit Journal: The Performance-Based Lifestyle Resource

« Upcoming Events (September/October) | Main | "Chipping Away Cancer"- Heat Times »

The Movement Fix Workshop 

Saturday, May 9th

Join Ryan DeBell, M.S., D.C., a Crossfit athlete since 2007 and movement specialist, for this 8-hour workshop for athletes and coaches. Topics to be covered include:

  • Joint by joint approach to functional anatomy and mechanics
  • The differences between mobility and stability
  • Find your hidden movement limitations
  • Mobility and stability fixes for your personal limitations
  • Breaking down and correcting the squat piece by piece
  • EDGE mobility band techniques
  • Easy to use movement assessment tools
  • Pain neuroscience basics
  • Fixing the over-extended athlete
  • Regressing and progressing the deadlift
  • Breathing techniques to improve health and performance
  • The 4 biggest "core" training mistakes we are making
  • Low back injuries: The Disc Herniation
  • Programming warm ups that have a purpose
  • and MUCH more


References (12)

References allow you to track sources for this article, as well as articles that were written in response to this article.
  • Response
    Response: Learn More
    I found a great...
  • Response
    I found a great...
  • Response
    Response: Fiverr
    I found a great...
  • Response
    Response: bane jacket
    I found a great...
  • Response
    Response: David Beckham
    I found a great...
  • Response
    Response: Leak
    I found a great...
  • Response
    I found a great...
  • Response
    I found a great...
  • Response
    Everyone can get better and important methods always movement fix workshop for better repairs and parts. This blog always giving us information about the trailersshop keep it up.
  • Response
    Response: prabook knife
  • Response
    Response: carpenters cd
    - EVENTS - The Movement Fix Workshop
  • Response
    Response: Adparitionis.Com
    - EVENTS - The Movement Fix Workshop

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>