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Monday
5am/6am/9am/3:30pm/4:30pm/5:30pm/6:30pm

Tuesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Wednesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Thursday:
5am/6am/9am and 4:30pm/5:30pm

Friday:
5am/6am/9am/3:30pm/4:30pm/5:30pm

Saturday:
9am

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275 Beavercreek Road, C-141
Oregon City, OR 97045
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« Upcoming Events (September/October) | Main | "Chipping Away Cancer"- Heat Times »
Wednesday
Apr292015

The Movement Fix Workshop 

Saturday, May 9th
9am-5pm

Join Ryan DeBell, M.S., D.C., a Crossfit athlete since 2007 and movement specialist, for this 8-hour workshop for athletes and coaches. Topics to be covered include:

  • Joint by joint approach to functional anatomy and mechanics
  • The differences between mobility and stability
  • Find your hidden movement limitations
  • Mobility and stability fixes for your personal limitations
  • Breaking down and correcting the squat piece by piece
  • EDGE mobility band techniques
  • Easy to use movement assessment tools
  • Pain neuroscience basics
  • Fixing the over-extended athlete
  • Regressing and progressing the deadlift
  • Breathing techniques to improve health and performance
  • The 4 biggest "core" training mistakes we are making
  • Low back injuries: The Disc Herniation
  • Programming warm ups that have a purpose
  • and MUCH more

REGISTER HERE.

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