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« The Movement Fix Workshop | Main | Chipping Away Cancer- WODs »
Thursday
Sep042014

"Chipping Away Cancer"- Heat Times

"Chipping Away Cancer" Timeline
**FOOD/DRINK**
8:00AM-11:00AM- Kahveology Coffee (brewed coffee and beans will be available for purchase)
9:00AM-1:00PM- Paleo Eats and Cowboy Cupcake will be selling gluten-free treats
11:00AM-1:00PM- The Buffalo Gap will be selling BBQ Skewers  

**EVENTS**
8:00AM- REGISTRATION/CHECK-IN
8:15AM- JUDGES MEETING (review movement standards)
8:30AM- MOVEMENT STANDARDS REVIEW (with athletes)
9:00-12:00PM- THROWDOWN (included Kid's WOD)
12:30PM- AWARDS

12:45-1:30PM- CHALLENGE STATIONS OPEN 
1:45PM- RAFFLE DRAWING (need not be present to win, but prizes must be claimed and picked up at CFOC no later than Friday, September 12th)

**DETAILS**
-Athletes must be ready to go [and at their station with their assigned judge] when their heat begins.
-Designated warm-up area will be available 
-CFOC's in-house Chiropractor (Dr. Ben Hokenson) will be available (8-10am) for K-Taping and limited pre-WOD mobility work
-Massage therapists (from Revive Injury and Wellness) will be available (9am-12pm) for post-WOD massage

PARKING: Please park next door at the DHS (Department of Human Services) parking lot, as parking becomes limited. 

HEAT 1 (9:00-9:12AM)- WOMEN’S INDIVIDUAL

  1. Bryana Blessinger- Beginner
  2. Amy Brock- Beginner
  3. Avalon Kingen- Beginner
  4. Sierra Smith- Beginner
  5. Joyce Caramella- Intermediate
  6. Carrie Higley- Intermediate
  7. Marissa Hokenson- Intermediate
  8. Jenny Scull- Intermediate 
  9. Emily Roberts- Intermediate 
  10. ...

HEAT 2 (9:17-9:29AM)- WOMEN’S INDIVIDUAL

  1.  Ashley Pfiefer- Intermediate 
  2.  Amanda Canfield- Intermediate
  3.  Bri Harn- Intermediate
  4.  Jean Thorson- Advanced
  5.  Sarah Welsh- Advanced
  6.  Kim Williams- Advanced
  7.  Katie Osborne- Advanced
  8.  ...
  9.  ...
  10.  ...

HEAT 3 (9:34-9:46AM)- MEN’S INDIVIDUAL

  1.  Malcolm Paulston- Beginner
  2.  AJ Bell- Intermediate 
  3.  Todd Gary- Intermediate 
  4.  Mark MacDonald- Intermediate
  5.  Matthew Smith- Intermediate 
  6.  Daniel Vattiat- Intermediate 
  7. Mike Myers- Intermediate
  8. Chris Lambert- Intermediate
  9. ...
  10. ...

HEAT 4 (9:56-10:11AM)- TEAM

  1. “Cancer Crusher Chicks” (Tina/Susan)- Beginner
  2. Julie B/Kathy H- Intermediate
  3. “Bras For The Cause” (Jeannie/Stacey J)- Intermediate
  4. “I.V. Leaguers” (Alison/Dehanna)- Intermediate
  5. Mandy L/Christie E- Intermediate
  6. “Untamed” (Julie P/Cheri)- Intermediate 
  7. “Double Trouble” (Brie K/Kerri)- Intermediate
  8. Amy/Megan/Dara- Intermediate

HEAT 5 (10:16-10:31AM)- TEAM

  1. “Bras For The Cause” (Kori/Natalie)- Intermediate
  2. Karla/Vanessa- Intermediate
  3. Lauren/Stacy B- Intermediate
  4. Priscilla/Kelly V- Intermediate
  5. “Sexy Mother Lifters” (Jen Ch/Claudia W)- Intermediate
  6. Rose/Michelle- Intermediate
  7. “Barbells For Boobs” (Melissa C/Korey)- Intermediate
  8. "Morty and Mom" (Tyler/Linda)- Beginner

HEAT 6 (10:36-10:51AM)- TEAM

  1. “Untamed” (Sara S/Brittney)- Advanced
  2. “WGT” (Lori/Dani)- Advanced
  3. “Two Blondes And a Barbell” (Leilani/Jenny)- Advanced
  4. “Benching For Boobies” (Anthony/Jarod)- Intermediate
  5. “Pace Makers” (Rick K/Kent)- Intermediate
  6. Steve H/Norm- Intermediate
  7. Chris D/Scott B- Intermediate
  8. ...

HEAT 7 (11:01-11:13AM)- MEN’S INDIVIDUAL

  1. Kyle Smith- Advanced
  2. Josh Habre- Advanced
  3. Shane Killian- Advanced
  4. Rick Canfield- Advanced
  5. Brad Bremer- Advanced
  6. Mike Harn- Advanced
  7. Tyson Conroy- Advanced
  8. Ben Hokenson- Advanced
  9. ...
  10. ...

HEAT 8 (11:45AM-12:00PM)- CFOC KIDS WOD

  1. Coen
  2. Madden
  3. Avery
  4. Ethan
  5. Grace
  6. Abigail
  7. Elizabeth 
  8. Kyle
  9. Ryan
  10. Chance
  11. Amara
  12. Cash
  13. Avery
  14. Reese
  15. Delaney
  16. Brook
  17. Brayden

References (6)

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    Chipping out at the cancer for the classes to be conducted and directed. It is the complete schedule of the lectures and all classes to be arranged by the organization. It is the chipping away of the prospects and all chances.
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