**Please CONTACT US if you are visiting from another affiliate and would like to Drop-In**
Monday (CHRISTMAS EVE): Open Gym Hours
Wednesday (12/26): Open Gym Hours
Thursday/Friday/Saturday: Regular Class Times 


CrossFit  (1-Hour Classes)

5am/6am/9am/10-11am(open gym) 3:30pm/4:30pm/5:30pm/6:30pm

5am/6am/9am/10-11am(open gym) 3:30pm/4:30pm/5:30pm/6:30pm

5am/6am/9am/10-11am(open gym) 3:30pm/4:30pm/5:30pm/6:30pm

5am/6am/9am and 4:30pm/5:30pm

5am/6am/9am/10-11am(open gym) 3:30pm/4:30pm/5:30pm


OPEN GYM times vary. Please sign up with SMS (through WODify) to receive alerts. 

275 Beavercreek Road, C-141
Oregon City, OR 97045
Google Map


CrossFit Journal: The Performance-Based Lifestyle Resource

« Chipping Away Cancer- WODs | Main | A Weekend of Yoga+Chocolate »

"Chipping Away Cancer" Fundraiser- 2014

WHAT: "Chipping Away Cancer"- A fundraising event to support the local fight against cancer. All proceeds will benefit a local family or families who are battling cancer. 

WHO: The Workout of the Day (WOD) is open to all fitness-levels, no previous CrossFit experience required. If you've been wanting to experience what CrossFit is all about, now is the time to check it out!

-Kids (ages 7-12) WOD will begin at 12PM; parent must be present at all times. T-shirt not included. 

WHEN: Saturday September 6th, 2014 (9AM-1PM)

  • 8:00AM: Check-in/Registration*
  • 8:30AM: First Heat Warm Up
  • 9:00AM-12PM: "Chipping Away Cancer" Throwdown
  • 11:00AM: BBQ Begins
  • 12:00PM: Kid's WOD Begins
  • 12:30PM Raffle

*Heats will be assigned based on division (skill-level). WOD and heat assignments will be posted here, the week of September 1st. 

CrossFit Oregon City (CFOC)
275 Beavercreek Road C-141
Oregon City, OR 97045

Google Map


  • First heat will begin at 9AM, with heats running every 15-minutes thereafter.
  • Athletes must be warmed up and ready to go for their assigned heat time. 
  • There will be a designated warmup area [with rowers, equipment, and mobility tools].
  • Athletes must be at least 13-years old to participate; for athletes 13-17, a parent or guardian must be present.
  • You may register and participate in both the Individual and Team WODs.
  • Last day to register FRIDAY, AUGUST 29TH

INDIVIDUAL Workout of the Day (WOD): The WOD will be a "Chipper".

  • "Chipper" refers to a WOD in which the athlete must "chip away at" a series of multiple movements as quickly as possible. 
  • Workout will be scaled accordingly and can be completed by anyone.
  • $55 Registration Fee (includes t-shirt)


TEAM Workout of the Day (WOD): The WOD will be an "AMRAP".

  • "AMRAP" (As Many Reps/Rounds As Possible) refers to a workout in which the athlete must complete a set number of reps of a specific movement, or movements, as many times as possible within a specific period of time. 
  • Workout will be scaled accordingly and can be completed by anyone.
  • $100 Registration Fee (includes t-shirt for each team member; teams of two)



A fundraiser t-shirt is included in the cost of your event ticket, however if you would like to purchase a second, third, or larger quantity - this is your opportunity to guarantee size requests. Shirts may be purchased for $30 and will be available for pick-up during registration/check-in, the day of the event. If you would like to purchase a shirt only, and will not be attending the event, it will be mailed after September 6th. You will have the ability to specify Men's or Women's t-shirt until we run out of a specific size.


A special thank you to Relentless Gear for the printing of these AWESOME shirts! 


Challenge Stations:
Test your skills to see how many reps you can perform: 

Fundraising Stations:

  • Our own in-house chiropractor, Dr. Ben Hokenson, will be available for movement screening and taping. 
  • Vermillion & Bloom will be on-site offering chair massages to our participants and cheerleaders.
  • The Buffalo Gap Saloon & Eatery will be on-site with BBQ and other tasty fare
  • Lastly, a RAFFLE* for a chance to win some fabulous prizes:  

Photos from past event can be found HERE and HERE

Help us support our community’s fight against cancer!

References (5)

References allow you to track sources for this article, as well as articles that were written in response to this article.
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    Response: bingo games
    - EVENTS - "Chipping Away Cancer" Fundraiser- 2014
  • Response
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    Response: urgent essay uk
    This is an event for raise the fund against the cancer. Everyone easily enter this event and also seeing the features of this event.
  • Response
    Chipping away the cancer patients. It is the need of the times that proper and medical check and examination of the cancer patients is ensured. It is the formed and established for the right and comfortable life.

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