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CrossFit  (1-Hour Classes)

Monday
5am/6am/9am/3:30pm/4:30pm/5:30pm/6:30pm

Tuesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Wednesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Thursday:
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Friday:
5am/6am/9am/3:30pm/4:30pm/5:30pm

Saturday:
9am

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Oregon City, OR 97045
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« 10/12- YOGA+CHOCOLATE | Main | "Chipping Away Cancer" WODs »
Tuesday
Jun182013

"Chipping Away Cancer"- Heat Assignments

"Chipping Away Cancer" Timeline
8:00AM- REGISTRATION/CHECK-IN
8:15AM- JUDGES MEETING (review movement standards)
8:30AM- MOVEMENT STANDARDS REVIEW (with athletes)
9:00-11:45AM- THROWDOWN
12:00-1:00PM- CHALLENGE STATIONS OPEN 
11:00AM-1:00PM- BUFFALO GAP (serving BBQ)
12:15PM- AWARDS
12:30PM- RAFFLE DRAWING 

-Athletes must be ready to go [and at their station with their assigned judge] when their heat begins.
-Designated warm-up area will be available 
-CFOC's in-house Chiropractor (Dr. Ben Hokenson) will be available (8-10am) for K-Taping and pre-WOD mobility work
-Massage therapists (from Revive Injury and Wellness) will be available (9am-12pm) for post-WOD massage

HEAT 1 (9:00-9:12AM)- WOMEN’S INDIVIDUAL

  1. Sierra Smith- Beginner
  2. Mary Daniels- Intermediate 
  3. Marti Smith- Intermediate
  4. Vanessa Rez- Intermediate
  5. Stacy Bunke- Advanced
  6. Janessa Brindza- Advanced
  7. Erin Jenson- Advanced
  8. OPEN SPOT

HEAT 2 (9:22-9:44AM)- MEN’S INDIVIDUAL

  1. Matt Smith- Beginner
  2. Tyler- Beginner
  3. Dave Rez- Intermediate
  4. Jonathan- Intermediate
  5. Daniel Poitras- Advanced
  6. OPEN SPOT
  7. OPEN SPOT
  8. OPEN SPOT

HEAT 3 (9:54-10:06AM)- MEN’S INDIVIDUAL

  1. Derek Bunke- Advanced
  2. Shane Killian- Advanced
  3. Mike Harn- Advanced
  4. Kyle Smith- Advanced
  5. Greyson Kingen- Advanced
  6. Jerrod Peterson- Advanced
  7. Will Brindza- Advanced
  8. Lucas Tegtmeier- Advanced

HEAT 3 (10:16-10:31AM)- MEN’S TEAMS

  1. CrossFit Farmers (Greg/Tony)- Advanced
  2. Sweaty Balls to the Walls (Brian/James)- Advanced
  3. Coneheads (Robert/Grant)- Advanced
  4. TBD (Abe/Kurt)- Advanced
  5. TBD (Tyson/?)- Advanced
  6. Two Hosers (Chris/Josh)- Intermediate 
  7. Team Pacemaker (Tom/Rick)- Intermediate
  8. TBD (Chris/Chris)- Intermediate

HEAT 4 (10:38-10:53AM)- WOMEN’S TEAMS

  1. Sasquatch (Jordan/Devon)- Beginner
  2. SchnappFit (Marilyn/Ashley)- Beginner
  3. Double D Unders (Marcie/Vanessa)- Intermediate
  4. Kanzer Krushers (Jennifer/Lindsey)- Intermediate
  5. Team Jeanica (Jess/Jeannie)- Intermediate
  6. TBD (Mary/CFPAW)- Intermediate

HEAT 5 (11:00-11:15AM)- WOMEN’S TEAMS

  1. WODKillaz (Bri/Diana)- Intermediate
  2. Team Awesome (Brie/Kerri)- Intermediate
  3. TBD (Sarah/Kayla)- Intermediate
  4. CrossFit Chicks (Kelly/Marquie)- Intermediate
  5. Power Cleaners (Mary/Hannah)- Intermediate
  6. OPEN SPOT

HEAT 6 (11:22-11:37AM)- WOMEN’S TEAMS

  1. Coneheads (Lauren/Missy)- Intermediate
  2. Foam Rollers (Kelly/Heather)- Intermediate
  3. CFLO Cancer Crushers (Kirsten/Heather)- Intermediate
  4. TBD (Sara/Tamee)- Intermediate
  5. CFoLOgists (Jean/Tracy)- Advanced
  6. TBD (Dani/Rayna)- Advanced

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