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CrossFit  (1-Hour Classes)

Monday
5am/6am/9am/3:30pm/4:30pm/5:30pm/6:30pm

Tuesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Wednesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Thursday:
5am/6am/9am and 4:30pm/5:30pm

Friday:
5am/6am/9am/3:30pm/4:30pm/5:30pm

Saturday:
9am

OPEN GYM times vary. Please sign up with SMS (through WODify) to receive alerts. 

Location
275 Beavercreek Road, C-141
Oregon City, OR 97045
Google Map

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CrossFit Journal: The Performance-Based Lifestyle Resource

« "Chipping Away Cancer" WODs | Main | April-June, 2013 »
Wednesday
May152013

F@CK CANCER Event


WHAT
:
 "Chipping Away Cancer"- A fundraising event to support the local fight against cancer. All proceeds will benefit a local family or families who are battling cancer. 

WHO: The Workout of the Day (WOD) is open to all fitness-levels, no previous CrossFit experience required. If you've been wanting to experience what CrossFit is all about, now is the time to check it out!

-Kids (ages 7-12) WOD will begin at 12PM; parent must be present at all times. T-shirt not included. 

WHEN: Saturday June 22nd, 2013 (9AM – 1PM)

  • 8:00AM: Check-in/Registration*
  • 8:30AM: First Heat Warm Up
  • 9:00AM-12PM: "Chipping Away Cancer" Throwdown
  • 11:00AM: BBQ Begins
  • 12:00PM: Kid's WOD Begins
  • 12:30PM Raffle

*Heats will be assigned based on division (skill-level). WOD and heat assignments will be posted here, the week of June 17th. 

WHERE:
CrossFit Oregon City (CFOC)
275 Beavercreek Road C-141
Oregon City, OR 97045

Google Map

THROWDOWN DETAILS:

  • First heat will begin at 9AM, with heats running every 15-minutes thereafter.
  • Athletes must be warmed up and ready to go for their assigned heat time. 
  • There will be a designated warmup area [with rowers, equipment, and mobility tools].
  • Athletes must be at least 13-years old to participate; for athletes 13-17, a parent or guardian must be present.
  • You may register and participate in both the Individual and Team WODs.
  • Last day to register SATURDAY, JUNE 15TH

INDIVIDUAL Workout of the Day (WOD): The WOD will be a "Chipper".

  • "Chipper" refers to a WOD in which the athlete must "chip away at" a series of multiple movements as quickly as possible. 
  • Workout will be scaled accordingly and can be completed by anyone.
  • $55 Registration Fee (includes t-shirt)

Eventbrite - Chipping Away Cancer Throwdown & Fundraiser

TEAM Workout of the Day (WOD): The WOD will be an "AMRAP".

  • "AMRAP" (As Many Reps/Rounds As Possible) refers to a workout in which the athlete must complete a set number of reps of a specific movement, or movements, as many times as possible within a specific period of time. 
  • Workout will be scaled accordingly and can be completed by anyone.
  • $100 Registration Fee (includes t-shirt for each team member; teams of two)

Eventbrite - Chipping Away Cancer Throwdown & Fundraiser

ADDITIONAL FUNDRAISING OPPORTUNITES 

T-Shirts:
A fundraiser t-shirt is included in the cost of your event ticket, however if you would like to purchase a second, third, or larger quantity - this is your opportunity to guarantee size requests. Shirts may be purchased for $30 and will be available for pick-up during registration/check-in, the day of the event. If you would like to purchase a shirt only, and will not be attending the event, it will be mailed after June 22nd. You will have the ability to specify Men's or Women's t-shirt until SUNDAY, JUNE 2ND; after that date all t-shirts, unless extra become available, will be unisex sizing.

PURCHASE T-SHIRT(S) HERE

A special thank you to Relentless Gear for the printing of these AWESOME shirts! 

Challenge Stations:
Test your skills to see how many reps you can perform: 

  • Muscle-Ups (hosted by SMACKS Construction)
  • Weighted and Deadh-Hang Pull-Up (hosted by OC Heating and Cooling)
  • Jump Rope

Fundraising Stations:

  • Our own in-house chiropractor, Dr. Ben Hokenson, will be available for movement screening and taping. 
  • Vermillion & Bloom will be on-site offering chair massages to our participants and cheerleaders.
  • The Buffalo Gap Saloon & Eatery will be on-site with BBQ and other tasty fare
  • Lastly, a RAFFLE* for a chance to win some fabulous prizes: 
    • 1-hour massage from Vermillion & Bloom
    • 1-Month Membership from CFOC
    • 3-Months of Health Coaching with Brianna, of Celebrate Everyday Wellness
    • A hanging basket and two (2) passes to their "Grilling in the Garden Dinner Series" from French Prairie Gardens
    • A basket of all your hair care needs from Kerri at Urban Colorz Salon and Shawna at Modele Salon 
    • Wrist wraps from Relentless Gear
    • Gift certificates from various vendors including The Buffalo Gap Saloon & Eatery, Vermillion & Bloom, Kerri at Urban Colorz Salon, Shawna at Modele Salon 
    • RAFFLE PRIZES and GIFT CERTIFICATES from the following: 
      - Gift Basket by Sheri
      - Gift Basket by Alison
      - Scentsy Gift Basket by Dani
      - French Prairie Gardens
      - Coach 
      - Sublime Clothing Boutique 
      - LuLuLemon 
      - Market of Choice 
      - Dutch Brothers 
      - Burgerville
      - Penzeys
      - The Buffalo Gap
      - Harley Davidson
      - Washman

      You may buy your raffle tickets ahead of time (HERE) or at the event. Raffle tickets can be distributed amongst the various raffle prizes as you would like. Need not be present to win. If not present at event and you purchase tickets online, tickets will be randomly distributed amongst prizes.

  • Christine (fellow CrossFitter) will be donating 10% of all Stella&Dot orders: SHOP HERE
    • Orders will be shipped to you
  • CFOC Athlete, Dani will be donating 18% of proceeds from all Scentsy orders: SHOP HERE
    • Orders must be placed by June 7th and may be picked up at CFOC the day of the event
  • CFOC Athlete, Amanda will be donating 10% of all Arbonne orders: SHOP HERE
    • Orders will be shipped to you

*You may pick up raffle tickets at event and distribute amongst the various raffle prizes. Need not be present to win. If not present, tickets will be randomly distributed.

Help us support our community’s fight against cancer!

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