**Please CONTACT US if you are visiting from another affiliate and would like to Drop-In**

>>><<< 

CrossFit  (1-Hour Classes)

Monday
5am/6am/9am/3:30pm/4:30pm/5:30pm/6:30pm

Tuesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Wednesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Thursday:
5am/6am/9am and 4:30pm/5:30pm

Friday:
5am/6am/9am/3:30pm/4:30pm/5:30pm

Saturday:
9am

OPEN GYM times vary. Please sign up with SMS (through WODify) to receive alerts. 

Location
275 Beavercreek Road, C-141
Oregon City, OR 97045
Google Map

Twitter

CrossFit Journal: The Performance-Based Lifestyle Resource

« A Weekend of Yoga+Chocolate | Main | Ladies Throwdown (12/7)- Heat Assignments »
Thursday
Dec122013

What's Going On-  DECEMBER/JANUARY

SATURDAY, DECEMBER 21st
10AM- "12 Days of Christmas" WOD
11:30AM- Paleo Potluck

REGISTER HERE.

DECEMBER 24-25th
CFOC will be CLOSED. 

WEDNESDAY, JANUARY 15th- 6-8PM
Michelle, of Nom Nom Paleo, is coming to CFOC! More book tour info can be found HERE. Copies of her fabulous new cookbook will be available for sale at CFOC, and she'll be hosting a GIVEAWAY for those of you who come by to say hello. Please RSVP by clicking here.

JANUARY 18-19th (SATURDAY/SUNDAY)
Oregon CrossFit Winter Games (Bend, OR) 

15 CFOC Athletes will compete in this year's Oregon Winter Games. Head down to Bend with us as we cheer them on!

References (32)

References allow you to track sources for this article, as well as articles that were written in response to this article.
  • Response
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    Response: veneers tempe az
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    Response: proscription
    The instruction assist programs invention in the shipping connected with learning about.
  • Response
    Response: watch video
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
  • Response
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    Response: best hair products
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    Response: best hair products
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    Response: Createurs de Luxe
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    Response: Createurs de Luxe
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    Response: Createurs de Luxe
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    Response: Createurs de Luxe
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    Response: Freedom Mentor
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    Response: Inspired Shades
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    Response: Corey Park
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    Response: Corey Park
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    Response: Corey Park
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    Response: Corey Park
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    Response: Corey Park
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    Response: Corey Park
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    Response: Corey Park
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    Response: Eric Gonchar
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    Response: Eric Gonchar
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    Response: Pilates Yoga Mats
    - EVENTS - What's Going On- DECEMBER/JANUARY
  • Response
    Response: impotensi
    - EVENTS - What's Going On- DECEMBER/JANUARY

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>