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« 12/7- Ladies Throwdown | Main | 10/12- YOGA+CHOCOLATE »
Sunday
Oct202013

12/7- Ladies Throwdown

"No Baby Leave The Stockings On"
WHAT: Nationwide LADIES ONLY Throwdown  
WHERE: CrossFit Oregon City
WHEN: Saturday, December 7th
TIME: 9AM (end time TBD) 

WOD 1
"Too Much Eggnog"
8-Minute AMRAP:
10 Overhead Squat (75/45) 
10 Burpee Over Bar

WOD 2
"Keep Your Stockings On"
8-Minutes to Establish the Heaviest Complex For:
1 Clean
2 Front Squat
1 Jerk

WOD 3
"Grandma Got Run Over By a Deadlift"
10-Minute AMRAP:
40 Air Squats
20 Pull Ups (KB Swings for Scaled) 
10 Deadlift (155/105) 

WOD 4
The Top 5 ladies from each division (Rx and Scaled) will compete in a 4th, and final, WOD. 

*There will be cash prizes for the winners in each division (1st, 2nd, and 3rd) as well as the national winners from each division.

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