**Please CONTACT US if you are visiting from another affiliate and would like to Drop-In**


CrossFit  (1-Hour Classes)

5am/6am/9am/10-11am(open gym) 3:30pm/4:30pm/5:30pm/6:30pm

5am/6am/9am/10-11am(open gym) 3:30pm/4:30pm/5:30pm/6:30pm

5am/6am/9am/10-11am(open gym) 3:30pm/4:30pm/5:30pm/6:30pm

5am/6am/9am and 4:30pm/5:30pm

5am/6am/9am/10-11am(open gym) 3:30pm/4:30pm/5:30pm


OPEN GYM times vary. Please sign up with SMS (through WODify) to receive alerts. 

275 Beavercreek Road, C-141
Oregon City, OR 97045
Google Map


CrossFit Journal: The Performance-Based Lifestyle Resource

« January-March | Main | SEPTEMBER EVENTS »


10/7: Portland Marathon- Register HERE

10/13: "Barbells For Boobs" at CrossFit Wilsonville- Register or Donate HERE

10/13: "Zombie Apocalype 5K Run"- Register HERE

10/21: "Run Like Hell" 1/2 Marathon/10K/5K- Register HERE

10/27: "Barbells For Boobs" at CrossFit 45 North- Register or Donate HERE

10/27: "Barbells For Boobs at CrossFit Absolute- Register or Donate HERE

10/27-10/28: CrossFit Level 1 Trainer Course at Rainier CrossFit (Sumner, WA)- Register HERE

10/31: Halloween WOD at CFOC (during all regular classes)


11/3: WOD For The Fallen (Sherwood) 

11/5: "Red Line Games" (Garage Games Series) at Lane 5 CrossFit- Register HERE

11/10: Garage Sale benefiting CFOC Non-Profit (check back for updates)

11/17: “Give and Gobble” WOD at CFOC

11/22: Turkey Trot (Portland Zoo) 

11/22-11/25: Thanksgiving Weekend (CFOC will be CLOSED; check the website for "Home WODs")


12/2: Jingle Bell Run 

12/8: "Wishing on a WOD" (coordinated by Beaverton CF for "Make A Wish")

12/15: 12-Days of Christmas WOD at CFOC

12/24-12/25: Christmas Eve and Day (CFOC will be CLOSED; check the website for "Home WODs")

References (1)

References allow you to track sources for this article, as well as articles that were written in response to this article.
  • Response
    The process of the production of good and effective students is the art and main primary goal foot he studies and education the literature is studies and taught for the accomplishment of the goals and endeavors. The skills re improved for the substantial success.

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>