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CrossFit  (1-Hour Classes)

Monday
5am/6am/9am/3:30pm/4:30pm/5:30pm/6:30pm

Tuesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Wednesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Thursday:
5am/6am/9am and 4:30pm/5:30pm

Friday:
5am/6am/9am/3:30pm/4:30pm/5:30pm

Saturday:
9am

OPEN GYM times vary. Please sign up with SMS (through WODify) to receive alerts. 

Location
275 Beavercreek Road, C-141
Oregon City, OR 97045
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CrossFit Journal: The Performance-Based Lifestyle Resource

CFOC Coaches

Jen Cereghino (Owner/Trainer)
-CrossFit Level 1 (2010; renewed 2015)
-CrossFit Movement and Mobility
-CrossFit Kettlebell 
-CrossFit Olympic Lifting  
-CrossFit Gymnastics
-"The Movement Fix" Coach's Workshop 
-Carl Paoli's "FreeStyle Connection" Seminar
-Paleo Food Blogger at Jen's Gone Paleo 

Scott Cereghino (Owner/Trainer)
-CrossFit Level 1
-CrossFit Olympic Lifting

-"The Movement Fix" Coach's Workshop 
-USAW Level 1 Sports Performance Coach 

Steve Martin
-CrossFit Level 1 
-CrossFit Olympic Lifting 
-2013 CrossFit Northwest Regionals Judge
-2013 CrossFit Games Judge (Carson, CA)
-2014 CrossFit Northwest Regionals Judge 
-2014 CrossFit Games Judge (Carson, CA) 
-West Super Regionals Judge (2015 and 2016)
-CrossFit Games Judge (2015 and 2016) 

Abe Cook
-CrossFit Level 1
-CrossFit Olympic Lifting 
-USAW Level 1 Sports Performance Coach
-2013 Oregon Summer Games First Place Finisher (Men's Masters) 
-USAW Oregon State Record Holder (Clean and Jerk; 85kg weight class; 50-54) 
-2016 CrossFit Games Masters (50-54) Qualifier- 20th Place
-2016 CrossFit Games Masters (50-54)- 8th Fittest in the World

Lori Cook
-CrossFit Level 1 
-CrossFit Endurance
-"The Movement Fix" Coach's Workshop   

Brad Bremer
-CrossFit Level 1
-CrossFit Olympic Lifting
-USAW Level 1 Sports Performance Coach
-"The Movement Fix" Coach's Workshop
-Firefighter/Paramedic 
-2016 USAW Masters Nationals Qualifier 

Josh Surenok
-CrossFit Level 1
-CrossFit Olympic Lifting
-Firefighter/Paramedic 

 

 

Brianna Krueger
-CrossFit Level 1
-CrossFit Olympic Lifting 
-USAW Level 1 Sports Performance Coach 
-2014 CrossFit Northwest Regionals Judge 

Shane Killian
-CrossFit Level 1

Kelii Lopes
-CrossFit Level 1
-CrossFit Mobility 
-CrossFit Olympic Lifting 
-CrossFit Kids 
-"The Movement Fix" Coach's Seminar 

James Wolfe
-CrossFit Level 1
-"The Movement Fix" Coach's Seminar  

Josh Habre
-CrossFit Level 1
-CrossFit Olympic Lifting 
-"The Movement Fix" Coach's Seminar  

Mitch Wagner
-CrossFit Level 1
-"The Movement Fix" Coach's Seminar  
-2014 CrossFit NW Regionals Competitor (25th Place)
-2015 CrossFit West Super Regionals Competitor (14th Place)
-2016 CrossFit West Super Regionals Competitor (9th Place) 

Mark MacDonald
-CrossFit Level 1 (Summer 2016)
-CrossFit Olympic Lifting 
-CrossFit Gymnastics
-"The Movement Fix" Coach's Seminar 
-Carl Paoli's "FreeStyle Connection" Seminar