The CrossFit Open begins this week!
HERE'S THE PLAN
We'll be watching the LIVE WOD Announcement every THURSDAY at 5PM (PT), with a few of our athletes going 'head-to-head' following the announcement (6PM).
CFOC will be hosting the Crossfit Open WOD every SATURDAY (March 1st-March 29th) from 10-11am (class time will follow our regular 9am class and may be extended to accommodate number of athletes and length of WOD). All athletes must arrive no later than 9:45am, with first heats beginning at 10:15am. Warm-up will be written on the whiteboard, but it will be up to each athlete to be properly warmed-up prior to their start time.
The competition on SATURDAY mornings will be open to ANYONE* from ANY CrossFit. If you are not a CFOC member, please CONTACT US (via email; no later than the Friday before the Open WOD in which you would like to participate) to let us know that you'll be participating. The purchase of a CFOC T-Shirt or Hoodie will cover the cost of your participation throughout the Open.
All athletes, regardless of Open participation, will be doing the WODS on Fridays. If you can't make the Saturday morning time, please be sure to make other arrangements to ensure that you have a qualified judge and time to complete the WOD. We will be completing the Open WOD once per week. Re-attempts will be on a case by case basis.
*Athlete MUST BE REGISTERED for the Open.