**Please CONTACT US if you are visiting from another affiliate and would like to Drop-In**

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CrossFit  (1-Hour Classes)

Monday
5am/6am/9am/3:30pm/4:30pm/5:30pm/6:30pm

Tuesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Wednesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Thursday:
5am/6am/9am and 4:30pm/5:30pm

Friday:
5am/6am/9am/3:30pm/4:30pm/5:30pm

Saturday:
9am

OPEN GYM times vary. Please sign up with SMS (through WODify) to receive alerts. 

Location
275 Beavercreek Road, C-141
Oregon City, OR 97045
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Saturday
Aug292015

Upcoming Squat Cycle

Photo Courtesy of: Full Bloom Digital
HATCH SQUAT CYCLE (9/8-11/24)
Our next round of "Hatch" begins Tuesday, September 8th! We will be squatting on TUESDAY and FRIDAY each week. 
...
Please input your numbers [NOTE: Use 90% of your 1RM Back Squat and 1RM Front Squat]*, so that you're ready for the weeks ahead! If you have been squatting with us CONSISTENLY for the past year or more, please input 95% of your 1RM as your baseline [1RM]. 
...
Ex. If my 1RMs are 100lbs and 80lbs, respectively, I will use 90lbs and 72lbs in my spreadsheet. The spreadsheet will populate the exact numbers that I will squat each day...yay!
...
SPREADSHEET:
Tuesday
Aug042015

4-Year Anniversary Promotion

CFOC is coming up on our 4-Year Anniversary! As a thank you for your support and commitment, we've created an offer for both our current athletes and those of you who are ready to get started. 

PROMOTIONAL PACKAGE PRICING- NEW MEMBERS

From AUGUST 3, 2015 - AUGUST 15, 2015 we will be offering the following package pricing: 

6-Month Membership + additional 1-Month (PIF): $756 ($108/month)
12-Month Membership + additional 2-Months (PIF): $1428 ($102/month)  

PIF= Paid In Full

CURRENT CFOC MEMBERS (as of 8/3): You will receive an additional 6-weeks and 3-months on the 6-Month and 12-Month packages, respectively. 

6-Month Membership + additional 6-Weeks (PIF): $756 ($100.80/month)
12-Month Membership + additional 3-Months (PIF): $1428 ($95.20/month)  

NEW MEMBERS: All packages include two (2), 1-hour, 1-on-1 (or small group) sessions. Sessions must be attended prior to your first group class. CONTACT US to get started. 

*We offer discounts for teachers, full-time students, active military, firefighters, police officers, and paramedic. Valid ID required. Visit our PRICING page for discounted pricing. 

PACKAGES MUST BE PURCHASED NO LATER THAN AUGUST 15TH, 2015. NEW MEMBERS: MEMBERSHIP MUST BEGIN NO LATER THAN AUGUST 17TH 2015. 

Tuesday
Dec302014

New Year 2015 Promotion

The NEW YEAR is upon us and as a way to kick start your 2015, we've created an offer for both our current athletes and those of you who are ready to get started. 

PROMOTIONAL PACKAGE PRICING
From DECEMBER 30th, 2014 - JANUARY 11th, 2015 we will be offering the following package pricing:

3-Month Membership + additional 2-Weeks (PIF): $399 ($114/month) 
6-Month Membership + additional 1-Month (PIF): $756 ($108/month)
12-Month Membership + additional 2-Months (PIF): $1428 ($102/month)  

PIF= Paid In Full

CURRENT CFOC MEMBERS: Will receive an additional 1-week, 2-weeks, and 4-weeks on the 3-Month, 6-Month, and 12-Month packages, respectively. 

3-Month Membership + additional 3-Weeks (PIF): $399 ($106.4/month) 
6-Month Membership + additional 6-Weeks (PIF): $756 ($100.80/month)
12-Month Membership + additional 3-Months (PIF): $1428 ($95.20/month)  

REFERRALS: For every new member you [current CFOC member] refer, you will receive $25 off of your next month (or 1-week added to the end of your current membership). New member must note the referral in their initial email. 

NEW MEMBERS: All packages include two (2), 1-hour, 1-on-1 (or small group) sessions. Sessions must be attended prior to your first group class. CONTACT US to get started. 

*We offer discounts for teachers, full-time students, active military, firefighters, and police officers. Valid ID required. Find pricing HERE

PACKAGES MUST BE PURCHASED NO LATER THAN JANUARY 11th, 2015.

Wednesday
Sep242014

September-December 2014

CrossFit Events/Competitions (w/CFOC Athletes represented)
DECEMBER

  • Mondays (6:30-7:30PM)/Thursdays (6-7PM): OCHS Girls Lacrosse "Strength Program"
  • Saturday, December 6th: "12 Days of Christmas" WOD and Paleo Potluck
  • Saturday, December 13th: "The Movement Fix" Workshop (SOLD OUT)

NOVEMBER

OCTOBER

  • Saturday-Sunday, October 4-5th: "Battle of the Boxes" at CF Wilsonville (CFOC will be CLOSED)

SEPTEMBER

  • Sunday, September 28th: "Fight For Your Life 5K" at French Prairie Gardens
  • Saturday, September 13th: "Booties In Action" Ladies Throwdown at CF Wilsonville
  • Saturday, September 6th: "Chipping Away Cancer" Throwdown/Fundraiser at CFOC

Find more info about local events/competitions at Northwest Fitness Link (Facebook page HERE). 

CFOC Kids
Time: 10:30-11AM
Cost: $7.50
Dates: 

  • Saturday, September 20th
  • Saturday, September 27th
  • Saturday, October 11th
  • Saturday, October 18th
  • Saturday, October 25th 

Register your CFOC Kid(s) HERE

Thursday
Jul172014

3-Year Anniversary Promotion

CFOC is coming up on our 3-Year Anniversary! As a thank you for your support and commitment, we've created an offer for both our current athletes and those of you who are ready to get started. 

BRING A FRIEND
**CURRENT CFOC MEMBERS**

Do you have friends or family members that have been wanting to check out CFOC? We will have a PROMOTION running from Saturday, August 2nd- Friday, August 15th:

  1. CURRENT MEMBERS: Bring a friend (or friends) to class between 8/2-8/15, for FREE. They may attend class as many times as they'd like between 8/2-8/15*, but they must REGISTER IN ADVANCE and must come with you for their first class. 
  2. CURRENT MEMBERS: If your friend or family member signs up for membership (auto-debit or multiple month package) by Friday, August 15th (no exceptions), you will receive a $25 DISCOUNT (per new member referred**) off of your next month, 3-month, 6-month, or 1-year purchase.
  3. NEW MEMBERS: You must attend a minimum of five (5) classes, between 8/2-8/15, to qualify for this promotion and move on to our group classes. 
  4. NEW MEMBERS: Please register for ALL CLASSES no later than Thursday, July 31st at 7pm. No exceptions. CONTACT US (via email) to register for classes
    • Please include the following in your EMAIL: 
      • "Anniversay Promotion" in SUBJECT LINE
      • NAME of the person referring you
      • DATES/TIMES of ALL sessions you plan to attend during your trial period (First class must be attended with a current CFOC member)

*We'll have extra coaches in class to accommodate for the possible influx. 
**Discount may not exceed the equivalent of 1-month of membership; varies per individual. May not be traded for retail/merchandise or cash. Non-transferable. 

NEW MEMBERS will receive two weeks of free classes (between 8/2-8/15). REQUIREMENT: You must attend a minimum of five classes [during the promotion period] to ensure that you are familiar with all of the movements/lifts you will perform in our regular group classes. A checklist will be provided by one of our coaches. 

PROMOTIONAL PACKAGE PRICING
From JULY 17, 2014 - AUGUST 17, 2014 we will be offering the following package pricing:
 

6-Month Membership + additional 1-Month (PIF): $756 ($108/month)
12-Month Membership + additional 2-Months (PIF): $1428 ($102/month)  

PIF= Paid In Full

CURRENT CFOC MEMBERS (as of 7/17): Will receive an additional 1-week, 2-weeks, and 4-weeks on the 3-Month, 6-Month, and 12-Month packages, respectively. 

6-Month Membership + additional 6-Weeks (PIF): $756 ($100.80/month)
12-Month Membership + additional 3-Months (PIF): $1428 ($95.20/month)  

NEW MEMBERS: All packages include two (2), 1-hour, 1-on-1 (or small group) sessions. Sessions must be attended prior to your first group class. CONTACT US to get started. If you are participating in our "Bring A Friend" promotion, the 1-on-1 sessions do not apply. 

*We offer discounts for teachers, full-time students, active military, firefighters, police officers, and paramedic. Valid ID required. Visit our PRICING page for discounted pricing. 

PACKAGES MUST BE PURCHASED NO LATER THAN AUGUST 15TH, 2014. NEW MEMBERS: MEMBERSHIP MUST BEGIN NO LATER THAN AUGUST 18TH 2014.