3 Rounds of:
10 Hang Clean (50% of 1RM)
200m Shuttle Run (50 yards, there and back, twice)
Free/Intro WOD (7pm):
30 Sit Ups
20 Push Ups
10 Pull Ups
Don't forget to post your WOD to WODStack.
Please join us as we open our doors and celebrate our new affiliate!
When: Saturday, August 6th
Where: 275 Beavercreek Road D-101, Oregon City, OR 97045
What: Just hanging out, meeting the community, eating good food, and having some fun.
We will provide BBQ, Salads, Sides, and Beverages...you just need to show up. We will have WODs (Workout Of the Day)* scheduled for 10:30 am and 11:00 am, for those interested. Please CONTACT US to let us know what time you will be working out.
*WOD will be scalable and is open to any fitness-level. Open to ages 12+ (12-18 years of age, with adult supervision only).
We hope you can make it and look forward to meeting you all!
Scott and Jen
Celebrating our new space with friends, and first CFOC "On-Ramp"ers, The Kruegers!
We will be open and ready for WODs beginning Monday, August 8th!
275 S. Beavercreek Road, D-101
Oregon City, OR 97045
Contact Us for more information.