**Please CONTACT US if you are visiting from another affiliate and would like to Drop-In**

>>><<< 

CrossFit  (1-Hour Classes)

Monday
5am/6am/9am/3:30pm/4:30pm/5:30pm/6:30pm

Tuesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Wednesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Thursday:
5am/6am/9am and 4:30pm/5:30pm

Friday:
5am/6am/9am/3:30pm/4:30pm/5:30pm

Saturday:
9am

OPEN GYM times vary. Please sign up with SMS (through WODify) to receive alerts. 

Location
275 Beavercreek Road, C-141
Oregon City, OR 97045
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Tuesday
Aug092011

Front Squats and Whatnot

Get your "Rack" ready:

400m Run
30-20-10 of:
Front Squat (95/65lb)
Pull Ups
Push Ups (Games-Style)
400m Run

Sunday
Aug072011

It's Time to Clean.

WOD:

5-5-3-3-1-1-1 of:

Hang Clean

~and~

3 Rounds of:

10 Hang Clean (50% of 1RM)

200m Shuttle Run (50 yards, there and back, twice)

 

Free/Intro WOD (7pm):
500m Row

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

 

Don't forget to post your WOD to WODStack.

Sunday
Jul242011

Open House- Saturday, August 6th (10am-3pm)

 

Please join us as we open our doors and celebrate our new affiliate!

When: Saturday, August 6th 

Time: 10am-3pm

Where: 275 Beavercreek Road D-101, Oregon City, OR 97045

What: Just hanging out, meeting the community, eating good food, and having some fun.

 

We will provide BBQ, Salads, Sides, and Beverages...you just need to show up. We will have WODs (Workout Of the Day)* scheduled for 10:30 am and 11:00 am, for those interested. Please CONTACT US to let us know what time you will be working out. 

*WOD will be scalable and is open to any fitness-level. Open to ages 12+ (12-18 years of age, with adult supervision only). 

 

We hope you can make it and look forward to meeting you all!

Scott and Jen

Tuesday
Jul122011

CrossFit Oregon City Coming Soon!

Celebrating our new space with friends, and first CFOC "On-Ramp"ers, The Kruegers! 

 

We will be open and ready for WODs beginning Monday, August 8th

275 S. Beavercreek Road, D-101 

Oregon City, OR 97045

 

Contact Us for more information. 

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