THURSDAY (4/20)
Tuesday, April 18, 2017 at 05:00PM
crossfitoregoncity
Scott​ will be running through SNATCH PROGRESSIONS and TECHNIQUE WORK at the following times:
5AM/6AM/9AM/5:30PM
-please arrive on time and be warmed up for start times of 5:15AM, 6:15AM, 9:15AM, and 5:45PM
-register for class (in WODify), so that we know to expect you
ADDITIONAL OPEN GYM 
7AM-9AM
...
NOTE: We will still be at CFOC by 4:30PM, as per the normal schedule! If we head in early, I'll send out an SMS text. 
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