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CrossFit  (1-Hour Classes)

Monday
5am/6am/9am/3:30pm/4:30pm/5:30pm/6:30pm

Tuesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Wednesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Thursday:
5am/6am/9am and 4:30pm/5:30pm

Friday:
5am/6am/9am/3:30pm/4:30pm/5:30pm

Saturday:
9am

OPEN GYM times vary. Please sign up with SMS (through WODify) to receive alerts. 

Location
275 Beavercreek Road, C-141
Oregon City, OR 97045
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CrossFit Journal: The Performance-Based Lifestyle Resource

Main | March 23rd-25th »
Tuesday
Apr182017

THURSDAY (4/20)

Scott​ will be running through SNATCH PROGRESSIONS and TECHNIQUE WORK at the following times:
5AM/6AM/9AM/5:30PM
-please arrive on time and be warmed up for start times of 5:15AM, 6:15AM, 9:15AM, and 5:45PM
-register for class (in WODify), so that we know to expect you
ADDITIONAL OPEN GYM 
7AM-9AM
...
NOTE: We will still be at CFOC by 4:30PM, as per the normal schedule! If we head in early, I'll send out an SMS text. 

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