**Please CONTACT US if you are visiting from another affiliate and would like to Drop-In**

>>><<< 

CrossFit  (1-Hour Classes)

Monday
5am/6am/9am/3:30pm/4:30pm/5:30pm/6:30pm

Tuesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Wednesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Thursday:
5am/6am/9am and 4:30pm/5:30pm

Friday:
5am/6am/9am/3:30pm/4:30pm/5:30pm

Saturday:
9am

OPEN GYM times vary. Please sign up with SMS (through WODify) to receive alerts. 

Location
275 Beavercreek Road, C-141
Oregon City, OR 97045
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CrossFit Journal: The Performance-Based Lifestyle Resource

« THURSDAY (4/20) | Main | Thanksgiving Week »
Wednesday
Mar222017

March 23rd-25th

THURSDAY (3/23)
3:30-6:15PM: Open Gym
5PM: Announcement of CrossFit Games Open WOD 17.5 (Final WOD)
7:00-8:15PM: "Yin Yoga" (i.e. STRETCHING) at Forge Hot Yoga West Linn‚Äč (arrive 30-minutes early, if you've never done yoga at Forge)

If you've already purchased the promo month from Forge, please register for class so that they know to expect us. 
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FRIDAY (3/24)
6:00-8:00PM: Open Gym AND “Friday Night Lights” (see event info below; please RSVP, if you’re planning to attend)

RSVP by clicking “GOING” at the top of the event page:
https://www.facebook.com/events/1822632504727427/
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SATURDAY (3/25)
9AM: CrossFit (Partner/Team WOD or "Deck of Cards")
10-11:30AM: BONUS WORK*

*I’ve been posting pre/post-WOD BONUS WORK (Olympic Lifts, Gymnastics progressions, Body Building, and Accessory work) for the past 8+ Months, available for ALL CFOC athletes to take advantage (before and/or after class). Those athletes who have been taking advantage of this FREE programming have seen great results- I would love for more of you to begin to incorporate at least some of it into your weekly routine. 

Saturday, I will provide a brief overview of the work I’ve been posting and then anyone who would like to join in will be welcome to do so. Dani and I will be doing the posted work, but will also be available to offer coaching on movements, as needed.

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