**Please CONTACT US if you are visiting from another affiliate and would like to Drop-In**


CrossFit  (1-Hour Classes)


5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

5am/6am/9am and 4:30pm/5:30pm



OPEN GYM times vary. Please sign up with SMS (through WODify) to receive alerts. 

275 Beavercreek Road, C-141
Oregon City, OR 97045
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CrossFit Journal: The Performance-Based Lifestyle Resource

« THURSDAY (4/20) | Main | Thanksgiving Week »

March 23rd-25th

3:30-6:15PM: Open Gym
5PM: Announcement of CrossFit Games Open WOD 17.5 (Final WOD)
7:00-8:15PM: "Yin Yoga" (i.e. STRETCHING) at Forge Hot Yoga West Linn‚Äč (arrive 30-minutes early, if you've never done yoga at Forge)

If you've already purchased the promo month from Forge, please register for class so that they know to expect us. 
FRIDAY (3/24)
6:00-8:00PM: Open Gym AND “Friday Night Lights” (see event info below; please RSVP, if you’re planning to attend)

RSVP by clicking “GOING” at the top of the event page:
9AM: CrossFit (Partner/Team WOD or "Deck of Cards")
10-11:30AM: BONUS WORK*

*I’ve been posting pre/post-WOD BONUS WORK (Olympic Lifts, Gymnastics progressions, Body Building, and Accessory work) for the past 8+ Months, available for ALL CFOC athletes to take advantage (before and/or after class). Those athletes who have been taking advantage of this FREE programming have seen great results- I would love for more of you to begin to incorporate at least some of it into your weekly routine. 

Saturday, I will provide a brief overview of the work I’ve been posting and then anyone who would like to join in will be welcome to do so. Dani and I will be doing the posted work, but will also be available to offer coaching on movements, as needed.

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