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CrossFit  (1-Hour Classes)

Monday
5am/6am/9am/3:30pm/4:30pm/5:30pm/6:30pm

Tuesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Wednesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Thursday:
5am/6am/9am and 4:30pm/5:30pm

Friday:
5am/6am/9am/3:30pm/4:30pm/5:30pm

Saturday:
9am

OPEN GYM times vary. Please sign up with SMS (through WODify) to receive alerts. 

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275 Beavercreek Road, C-141
Oregon City, OR 97045
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« FRIDAY (11/11)- VETERANS DAY | Main | CFOC Kids- July »
Sunday
Jul102016

MONDAY, JULY 11th

8:45AM-12PM: SFH Product Sampling (Kenny from SFH - Stronger Faster Healthier)
8:30AM-12PM: InBody Scan and Movement Prep* (Jay Villareal, DPT, ATC of Therapydia Portland)

10AM-3PM: Open Gym 

3-6PM: SFH Product Sampling (Kenny Carter of SFH)/InBody Scan and Movement Prep* (Jay)
5-6PM: Nutrition Open Forum/Q&A w/Jen and Mark 
6-7PM: Supplement Talk/Q&A (Kenny)**

*Jay will be offering a 20-Minute Movement Prep "mini workshop" [related to the OVERHEAD and FRONT RACK position] prior to the 9AM, 12PM, and all afternoon/evening classes. Please arrive no later than 30-Minutes PRIOR TO THE START OF CLASS if you would like to participate. You are welcome to join in even if you are not planning to workout or have already worked out. 

He will also have the InBody BODY COMPOSITION scanner at CFOC, for those of you who would like to [first time] TEST ($20) or RETEST ($15). CASH or CHECK ONLY PLEASE (he will not have his card reader available). 

InBody BODY COMPOSITION TESTING will be available during the following times, on a first come first served basis:

9-11:30AM, 3:30-4PM, 4:30-5PM, 5:30-6PM

**Kenny will be offering up knowledge related to SUPPLEMENTATION (SFH and other) for both the casual exerciser and the competitive athlete. The what, when, and why related to supplements. Bring your questions- I know you've got them!

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    Response: results 2016
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