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CrossFit  (1-Hour Classes)

Monday
5am/6am/9am/3:30pm/4:30pm/5:30pm/6:30pm

Tuesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Wednesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Thursday:
5am/6am/9am and 4:30pm/5:30pm

Friday:
5am/6am/9am/3:30pm/4:30pm/5:30pm

Saturday:
9am

OPEN GYM times vary. Please sign up with SMS (through WODify) to receive alerts. 

Location
275 Beavercreek Road, C-141
Oregon City, OR 97045
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« Thanksgiving Week | Main | FRIDAY (11/11)- VETERANS DAY »
Wednesday
Nov162016

Friday (11/18) and Saturday (11/19)

FRIDAY (11/18)

OPEN GYM: 1-8PM

-CFOC will be open all afternoon to get in your WOD or complete one (or both) of this week's Everyday Warrior"Battle Series" Week 4 WODs
-we will be smoking TURKEY LEGS (courtesy of Oregon City Heating & Cooling) all afternoon; all CFOC athletes are welcome stop by after 2PM if you'd like to partake! 
...
"FRIDAY NIGHT LIGHTS"
Everyday Warrior Week 4 (WOD 1): 6:30-7:30PM
...
Heat 1 (Scaled): 6:45-6:55PM
Heat 2 (Rx): 7:15-7:25PM
...
-Sign up for your heat on the whiteboard at CFOC. 
-if you are planning to participate, please arrive no later than 6:15PM for WOD briefing and warmup. 
-Join us for turkey legs and hot cider, as we cheer on our athletes through this intense, sprint! Bring the energy! 
...
SATURDAY (11/19)

OPEN GYM: 8:30AM-12:30PM

8:30-10:00AM: InBody Scan
9:00-10:00AM: CrossFit 
10:30AM-12:30PM: Hip Hinge/Overhead Workshop w/Jay Villareal (PT)

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