MINDBODY Connect App (for iPhones) is NOW AVAILABLE!
-schedule classes from your phone (download the app HERE

**Please CONTACT US if you are visiting from another affiliate and would like to Drop-In**

CFOC will be CLOSED Saturday, October 4th for "Battle of the Boxes" at CFW.

CrossFit  (1-Hour Classes)

Monday
5am/6am/9am and 2:30pm/3:30pm/4:30pm/5:30pm/6:30pm

Tuesday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Wednesday:
6am/9am and 2:30pm/3:30pm/4:30pm/5:30pm/6:30pm

Thursday:
5am/6am/9am and 3:30pm/4:30pm/5:30pm/6:30pm

Friday:
5am/6am/9am and 2:30pm/3:30pm/4:30pm/5:30pm

Saturday:
9am

Location
275 Beavercreek Road, C-141
Oregon City, OR 97045
Google Map

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Wednesday
Sep242014

September-December 2014

CrossFit Events/Competitions (w/CFOC Athletes represented)
DECEMBER

  • ...

NOVEMBER

OCTOBER

  • Saturday-Sunday, October 4-5th: "Battle of the Boxes" at CF Wilsonville (CFOC will be CLOSED)

SEPTEMBER

  • Sunday, September 28th: "Fight For Your Life 5K" at French Prairie Gardens
  • Saturday, September 13th: "Booties In Action" Ladies Throwdown at CF Wilsonville
  • Saturday, September 6th: "Chipping Away Cancer" Throwdown/Fundraiser at CFOC

Find more info about local events/competitions at Northwest Fitness Link (Facebook page HERE). 

CFOC Kids
Time: 10:30-11AM
Cost: $7.50
Dates: 

  • Saturday, September 20th
  • Saturday, September 27th
  • Saturday, October 11th
  • Saturday, October 18th
  • Saturday, October 25th 

Register your CFOC Kid(s) HERE

Thursday
Jul172014

3-Year Anniversary Promotion

CFOC is coming up on our 3-Year Anniversary! As a thank you for your support and commitment, we've created an offer for both our current athletes and those of you who are ready to get started. 

BRING A FRIEND
**CURRENT CFOC MEMBERS**

Do you have friends or family members that have been wanting to check out CFOC? We will have a PROMOTION running from Saturday, August 2nd- Friday, August 15th:

  1. CURRENT MEMBERS: Bring a friend (or friends) to class between 8/2-8/15, for FREE. They may attend class as many times as they'd like between 8/2-8/15*, but they must REGISTER IN ADVANCE and must come with you for their first class. 
  2. CURRENT MEMBERS: If your friend or family member signs up for membership (auto-debit or multiple month package) by Friday, August 15th (no exceptions), you will receive a $25 DISCOUNT (per new member referred**) off of your next month, 3-month, 6-month, or 1-year purchase.
  3. NEW MEMBERS: You must attend a minimum of five (5) classes, between 8/2-8/15, to qualify for this promotion and move on to our group classes. 
  4. NEW MEMBERS: Please register for ALL CLASSES no later than Thursday, July 31st at 7pm. No exceptions. CONTACT US (via email) to register for classes
    • Please include the following in your EMAIL: 
      • "Anniversay Promotion" in SUBJECT LINE
      • NAME of the person referring you
      • DATES/TIMES of ALL sessions you plan to attend during your trial period (First class must be attended with a current CFOC member)

*We'll have extra coaches in class to accommodate for the possible influx. 
**Discount may not exceed the equivalent of 1-month of membership; varies per individual. May not be traded for retail/merchandise or cash. Non-transferable. 

NEW MEMBERS will receive two weeks of free classes (between 8/2-8/15). REQUIREMENT: You must attend a minimum of five classes [during the promotion period] to ensure that you are familiar with all of the movements/lifts you will perform in our regular group classes. A checklist will be provided by one of our coaches. 

PROMOTIONAL PACKAGE PRICING
From JULY 17, 2014 - AUGUST 17, 2014 we will be offering the following package pricing:
 

6-Month Membership + additional 1-Month (PIF): $756 ($108/month)
12-Month Membership + additional 2-Months (PIF): $1428 ($102/month)  

PIF= Paid In Full

CURRENT CFOC MEMBERS (as of 7/17): Will receive an additional 1-week, 2-weeks, and 4-weeks on the 3-Month, 6-Month, and 12-Month packages, respectively. 

6-Month Membership + additional 6-Weeks (PIF): $756 ($100.80/month)
12-Month Membership + additional 3-Months (PIF): $1428 ($95.20/month)  

NEW MEMBERS: All packages include two (2), 1-hour, 1-on-1 (or small group) sessions. Sessions must be attended prior to your first group class. CONTACT US to get started. If you are participating in our "Bring A Friend" promotion, the 1-on-1 sessions do not apply. 

*We offer discounts for teachers, full-time students, active military, firefighters, police officers, and paramedic. Valid ID required. Visit our PRICING page for discounted pricing. 

PACKAGES MUST BE PURCHASED NO LATER THAN AUGUST 15TH, 2014. NEW MEMBERS: MEMBERSHIP MUST BEGIN NO LATER THAN AUGUST 18TH 2014. 

Monday
Jun162014

What's Going On: June-July

KIDS TUMBLING w/Tasha- JULY 
TUESDAY  (7/8, 7/15, 7/22, 7/29)

TIME: 6:30-7:30PM (Ages 7+ w/Gymnastics Experience Only) 
PRICE: $8 

SATURDAY (7/5, 7/12, 7/26*)

TIME: 9-9:45AM and 9:45-10:30AM (classes limited to 8)
PRICE: $8 

CFOC KIDS
SATURDAY (7/5, 7/12, 7/26*)

TIME: 10:30-11:15AM (*TIME TBD)
PRICE: $5 

KIDS TUMBLING w/Tasha- JUNE
MONDAY (6/9)
6:30-7:30PM (Ages 7+ w/Gymnastics Experience Only)

SATURDAY (6/14)
9-10 AM (7+ Open Level)
10-11AM (5-6 Open Level)
11-11:30AM (Toddler)

MONDAY (6/16)
9-10AM (Ages Open Level)
6:30-7:30PM (Ages 7+ w/Gymnastics Experience Only)

SATURDAY (6/21)
9-10 AM (7+ Open Level)
10-11AM (5-6 Open Level)
11-11:30AM (Toddler)

MONDAY (6/23)
9-10AM (Ages Open Level)
6:30-7:30PM (Ages 7+ w/Gymnastics Experience Only)

SATURDAY (6/28)
9-10 AM (7+ Open Level)
10-11AM (5-6 Open Level)
11-11:30AM (Toddler)

MONDAY (6/30)
9-10AM (Ages Open Level)
6:30-7:30PM (Ages 7+ w/Gymnastics Experience Only)

CONTACT US for more information. 

2014 CrossFit Games- July 25-27th
We will be watching the Games, BBQing, and hosting events throughout the weekend. More info to follow.  

Saturday, June 21
9-10:30AM: WOD
9-11:30AM: Kids Tumbling/Gymnastics
11AM-1PM: Paleo Potluck 
-If you're on Facebook, RSVP HERE. Sign up sheet will be posted at CFOC. 

YOGA w/Krystyn Strother
Wednesday (6/4): 6:45-8PM (FLOW)
Friday (6/6): 10:15-11:15AM (FLOW)
Monday (6/9): 12-1PM (DEEP STRETCH) 
Friday (6/20): 10:15-11:15AM (FLOW)
Monday (6/23): 12-1PM (DEEP STRETCH) 
Wednesday (6/25): 6:45-8PM (FLOW)
Friday (6/27): 10:15-11:15AM (FLOW)
Monday (6/30): 12-1PM (DEEP STRETCH)  

Register for for YOGA HERE 

Thursday
Feb272014

Tax Day Promotion

From MARCH 1, 2014 - APRIL 15, 2014 we will be offering the following package pricing:

*NEW* CFOC MEMBERS (after March 1, 2014)

6-Month Membership + additional 1-Month (PIF): $756 ($108/month)
12-Month Membership + additional 2-Months (PIF): $1428 ($102/month)  

Your purchase will include:
-Two (2), 1-hour, 1-on-1 (or small group) sessions. Sessions must be attended prior to your first group class. CONTACT US to get started. 
-One (1) 1-hour “Nutrition Consult”* with Coach Brianna Harn of Celebrate Everyday Wellness and 15% off 3-Month and 6-Month programs.
-One (1) 30-Minute “Functional Movement Assessment”* with Dr. Ben Hokenson of Function Performance Sport Chiropractic ~OR~ One (1) paid entry to his upcoming workshop, “Mechanics of Movement”.

*Must be scheduled with each business on an individual basis. Contact Coach Brianna and Dr. Ben for more information regarding availability and consult details. 

CURRENT CFOC MEMBERS ("Active"** as of March 1, 2014):

6-Month Membership + additional 6-Weeks (PIF): $756 ($100.80/month)
12-Month Membership + additional 3-Months (PIF): $1428 ($95.20/month)

Your purchase will include:
-Entry to One (1) of our upcoming “Nutrition Workshops” (part of an ongoing series hosted by Coach Jen and Becky, beginning in April; $35-$50 value).
-One (1) 1-hour “Nutrition Consult”* with Coach Brianna Harn of Celebrate Everyday Wellness and 15% off 3-Month and 6-Month programs.
-One (1) 30-Minute “Functional Movement Assessment”* with Dr. Ben Hokenson of Function Performance Sport Chiropractic ~OR~ One (1) paid entry to his upcoming workshop, “Mechanics of Movement”.

*Must be scheduled with each business on an individual basis. Contact Coach Brianna and Dr. Ben for more information regarding availability and consult details. 
**To be considered "Active", membership must be active and not have lapsed. New membership will begin upon the expiration of your current package or paid month.  

Discounted Rates
We offer discounts for teachers, full-time students, active military personnel, firefighters, police officers, and paramedics. Valid ID required.

6-Month Membership (PIF): $643
12-Month Membership (PIF): $1210

See promotion details above. 

High School Students

Month to Month: $100

3-Months (PIF): $255 ($85/month)
6-Months (PIF): $450 ($75/month)
12-Months (PIF): $780 ($65/month)

PIF= Paid In Full
Month to Month= 30-Days

PACKAGES MUST BE PURCHASED NO LATER THAN APRIL 15, 2014. 

Please CONTACT US when you're ready to get started!

Monday
Feb242014

2014 CrossFit Open

The CrossFit Open begins this week!

HERE'S THE PLAN
We'll be watching the LIVE WOD Announcement every THURSDAY at 5PM (PT), with a few of our athletes going 'head-to-head' following the announcement (6PM). 

CFOC will be hosting the Crossfit Open WOD every SATURDAY (March 1st-March 29th) from 10-11am (class time will follow our regular 9am class and may be extended to accommodate number of athletes and length of WOD). All athletes must arrive no later than 9:45am, with first heats beginning at 10:15am. Warm-up will be written on the whiteboard, but it will be up to each athlete to be properly warmed-up prior to their start time. 

The competition on SATURDAY mornings will be open to ANYONE* from ANY CrossFit. If you are not a CFOC member, please CONTACT US (via email; no later than the Friday before the Open WOD in which you would like to participate) to let us know that you'll be participating. The purchase of a CFOC T-Shirt or Hoodie will cover the cost of your participation throughout the Open. 

All athletes, regardless of Open participation, will be doing the WODS on Fridays. If you can't make the Saturday morning time, please be sure to make other arrangements to ensure that you have a qualified judge and time to complete the WOD. We will be completing the Open WOD once per week. Re-attempts will be on a case by case basis.

*Athlete MUST BE REGISTERED for the Open.